WOD
HYROX
- Plyo estensiva
One leg jump on obstacles
3x 3/3
- Back chain
Split stance KB RDL
2x 8/8 (fast concentric)
- Intervalli brevi
4x 4' (2' rest)
1x sled push
MB thruster until sled free
Run (fast)
KB carry
10 wall ball
5 burpees
One leg jump on obstacles
3x 3/3
- Back chain
Split stance KB RDL
2x 8/8 (fast concentric)
- Intervalli brevi
4x 4' (2' rest)
1x sled push
MB thruster until sled free
Run (fast)
KB carry
10 wall ball
5 burpees
07/10/25
Conditioning:
4 Rounds for max calories:
90 sec Echo bike
90 sec Row
60 sec Echo bike
60 sec Row
30 sec Echo bike
30 sec Row
Rest 3 min between rounds.
Accessory:
Accumulate*:
2 min L-sit on parallettes
*Every break, perform 15 Arch rocks
4 Rounds for max calories:
90 sec Echo bike
90 sec Row
60 sec Echo bike
60 sec Row
30 sec Echo bike
30 sec Row
Rest 3 min between rounds.
Accessory:
Accumulate*:
2 min L-sit on parallettes
*Every break, perform 15 Arch rocks
Via Giuseppe Verdi, 69/b
31046, IT
P.I. 05099690264
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AX-K associazione sportiva P.IVA 05099690264 CF 94160390269
G. Verdi, 69B - Oderzo 31046, TV
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G. Verdi, 69B - Oderzo 31046, TV
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni