Weightlifting / Strength:
Bench Press
1. 10 min to build to today's heavy 5.
2. 3 x 3 @ 80-90%, go every 2.

WOD:
3 x 4 min on / 2 min off:
75 DU / 100 SU
AMRAP in remaining time:
10 Alt. DB Farmers lunges 2 x 22.5 / 15 kg
10 Hand-release push-ups