Weightlifting / Strength:
Paused Back Squat + Back Squat
2 x 1+4 @ 65%
2 x 1+3 @ 70%
2 x 1+2 @ 75%
Pause for 2 sec in the bottom of the first rep.

WOD:
10 Rounds for time:
15 / 12 cal Row
15 Wallballs 9/6kg
Time cap = 18 min